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5Rhythms at  Whitbourne Village Hall  (WR6 5RN) on Friday Mornings at 10.30 am to 12  -

 6th September 

4th October

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5Rhythms at Malvern Cube (WR14 2YF)

Friday eves 7.30 to 9.15

13th September

11th October

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look out for updates in the newsletter - 

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lemail -  whiteheartyoga@icloud.com if you have any questions or or want to receive my newsletter

 phone number -  07946748104

facebook - 5Rhythms with Miranda White

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 5Rhythms is a moving meditation, and an ecstatic dance encouraging participants to move in any way they feel in the  moment. 

At a 5Rhythms class we learn to move freely following our essential being rather an trying to look cool, or tough or bored or what ever mask might be one that particular day.  It is true liberation and awakens forgotten parts of ourselves to aliveness, joy and understanding. We really have no hope of understanding others and letting go of judgements if you don't understand ourselves and loos the judgement.

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This is where 5Rhythms is so important as part of the evolution of humans into a new paradigm ,where we get together to resolve issues rather than making the other human other wrong and then somehow punishing them......this does not work anymore and like many other practises at this time we are making a new way of being happen.

 

Gabrielle Roth, the creator of 5 Rhythms and author of many enlightening books, describes the practise as a way to awaken our essential nature.  I have always been a dancer, but 5Rhythms i so much more that a dance;  Its a way into our inner worlds, its a way to find answers that are hidden deep in our body psychology, its a path to the greater meanings, the mysteries of life.... and yes our essential nature.... love

 

Through this sacred dance, we become one with the ancient rhythms of the universe, embodied in presence, its a  celebration of the interconnectedness of all things.

 

My intention isto create a safe (trauma informed) container for a class  or workshop that can be  a sanctuary where you can truly immerse yourself in the beauty and power of what it is to be human and part of nature nature; Finding inspiration and stillness in a fast frantic human world. gh this sacred dance, you become one with the ancient rhythms of the universe, a moving meditation under the open sky, a celebration of the iThe mix of music is part of the guidance and I too will  guide you  through the 5 rhythms of flowing, staccato, chaos, lyrical and stillness. we will also play with  exercises to help become more embodied.

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"Doing the rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."

 

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Whitbourne Village Hall

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The Hall at Whitbourne is open and spacious and well ventilated. It has a sprung floor and is set in rural  surroundings with lots of parking.   There is a lovely group of regular dancers and beginners and we weave our prayers and magic supported by the beautiful countryside around us. Often we have tea and sharing after the dancing to complete and nourish each other before we all hit the road.  Being part of this group is a total pleasure and an appreciated step outside the demands of life.  We head back into our lives feeling sustained and courageous.

 

 

All classes are £15, £17 or £20 - know that if you pay the £20 option you are supporting a concession....... (concessions by arrangement)

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