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"Dancing is not rising to your feet painlessly like a whirl of dust blown about by the wind.  Dancing is when you rise above both worlds, tearing your heart to pieces and giving up your soul."
 

Everything is welcome on the 5Rhythms dance floor because as 5Rhythms teachers we learn to hold the space and all that arises in it - we learn to walk with our tribe through all the shadows and shiny parts of ourselves to find our truth - this is not a social dance, not an ecstatic high dance, not a looking good dance - no, this is YOUR dance.... 

https://www.neilpinnock.com/

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​5Rhythms Classes at the​ QUAKER Meeting House, Orchard Rd, Malvern, WR14 3DA

 

Classes held by Myself, Neil Pinnock and Ted Dawson Morris.​

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​All 5Rhythms Classes at The Quaker (friends) Meeting house  are charged at £17 Standard price, £15 concession and £20 abundant.  Special concessions can be arranged by emailing me at whiteheartyoga@icloud.com -  (07946748104) often I need crew who can pay £5

​dates are for spring/summer 2026 are :-

April 10th  - Miranda

April 17th - Neil

April 24th - Miranda

May 1st  - Neil

8th May  - Ted

15th May  - Neil

22 May  - Neil

29th May - Miranda

5th June - no class

6th June - Saturday Ecstatic dance at the cube 

12th June - Neil

19th June - Miranda

26th June - Neil

3rd July - Neil

10th July - Miranda

17th July- Ted or Neil

24th July  - Miranda

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To book 

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to join the malvern whatsapp group send your phone number to 07946748104 - thanks

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​​Look out for updates in the newsletter - to sign up to newsletter please email me at whiteheartyoga@icloud.com.

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 phone number -  07946748104

facebook - 5Rhythms with Miranda White

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5Rhythms is the original ecstatic dance. It offers a practise to free us up physically as we move in different ways from or usual patterns when exercising or walking/running etc; we use different muscles and different parts of our brains as we find our individual rhythm and move authentically from our hearts.  We all dance at our own pace and find ways to be ourselves. In this way the dance becomes a healing practise, It energises tired and achey bodies, and lets off steam if we are pent up, and opens up cramped bodies that are over exercised or have been sitting too much

 

We work our way through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness finding true liberation as we awaken forgotten parts of ourselves to aliveness, joy and understanding. 

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Gabrielle Roth, the creator of 5Rhythms and author of many enlightening books, describes the practise as a way to awaken our essential nature.  I have always been a dancer, but 5Rhythms is so much more that a dance;  for me its a way to my inner world, its a way to find answers that are hidden deep in our body psychology, its a path to the greater meanings, the mysteries of life.

 

Through this sacred dance, we become one with the ancient rhythms of the universe, embodied in presence, and connect to our dancing ancestors. Connection to the the natural world is very important in my life and I bing this to my classes - remembering that our feet are on the soil and we are breathing the air provided by plants.e with the ancient rhythms of the universe, a moving meditation under the open sky, a celebration of the i

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​......"Doing the 5Rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."

 

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Malvern Cube:

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Malvern Cube is a theatre space which gives a great Saturday night vibe, with low lighting and twinkling colours. Ecstatic Saturdays are on 7th March and 6th June. I DJ a selection of feel good music, whilst holding the space for us to drop into ourselves. Community and connection are so important, when society can make us feel so separate.   Ecstatic dance is about moving along side others, being in a shared space and belonging to a group. When we show up and  move together we can find relationship with ourselves and others in the dance and lean about ourselves without having to use works, without the chat. The session involves a mindful warm up, a good dance, a cool down time, a rest and a sharing with tea.

 

ECSTATIC DANCE @ Malvern Cube gatherings are £15when you book in advance by 30th May  or £20 (regular ticket)  - if you book ahead by emailing me on whiteheartyoga@icloud.com  

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6th June

7.30 to 9.30pm - doors open at 7.15

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