5RHYTHMS

5Rhythms at Whitbourne Village Hall (WR6 5RN) on Friday Mornings at 10.30 am to 12 .15 -

7th March

Day Workshop on Saturday April 5th

2nd May

6th June

4th July

A 5Rhythms Class will be held by me or Neil Pinnock most Fridays in Malvern either at Quaker meeting house or Malvern CUBE

Neil Pinnock https://www.neilpinnock.com/://www.neilpinnock.com/

https://www.neilpinnock.com/

5Rhythms at Malvern Cube (WR14 2YF)

Friday eves 7.30 to 9.15

21st February

23rd May

20th June

25th JULY

QUAKER Meeting House, Malvern (Orchard Rd, WR14 3DA)

7th March

21st Marc

25th April

9th May

6th June

All 5Rhythms Classs are charged at £17 Standard price, £15 low wage and £20 abundant. Special concessions can be arranged by emailing me at whiteheartyoga@icloud.com - if money is standing in the way please contact me. (07946748104)

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phone number - 07946748104

facebook - 5Rhythms with Miranda White

5Rhythms is the original ecstatic dance. It offers a practise to free us up physically as we move in different ways from or usual patterns when exercising or walking/running etc; we use different muscles and different parts of our brains as we find our individual rhythm and move authentically rather than following an instructor. we all dance at our own pace and find ways to be ourselves. In this way the dance becomes a healing practise It energises tired and achey bodies, and lets off steam if we are pent up, and opens up cramped bodies that are over exercised or have been sitting too much

We work our way through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness finding true liberation as we awaken forgotten parts of ourselves to aliveness, joy and understanding.

Gabrielle Roth, the creator of 5Rhythms and author of many enlightening books, describes the practise as a way to awaken our essential nature. I have always been a dancer, but 5Rhythms is so much more that a dance; for me its a way to my inner world, its a way to find answers that are hidden deep in our body psychology, its a path to the greater meanings, the mysteries of life.

Through this sacred dance, we become one with the ancient rhythms of the universe, embodied in presence, and connect to our dancing ancestors. Connection to the the natural world is very important in my life and I bing this to my classes - remembering that our feet are on the soil and we are breathing the air provided by plants.

. e with the ancient rhythms of the universe, a moving meditation under the open sky, a celebration of the i

Doing the rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."

Whitbourne Village Hall:

The Hall at Whitbourne is open and spacious and well ventilated. It has a sprung floor and is set in rural surroundings with lots of parking. There is a lovely group of regular dancers and beginners and we weave our prayers and magic supported by the beautiful countryside around us. Often we have tea and sharing after the dancing to complete and nourish each other before we all hit the road. Being part of this group is a total pleasure and an appreciated step outside the demands of life. We head back into our lives feeling sustained and courageous.

Malvern Cube:

Malvern Cube is a theatre space which gives a great Friday night vibe, with low lighting and twinkling colours. This group a mixed with newcomers and veteran dances as Malvern has a long history of 5Rhythms classes held by Neil Pinnock. Malvern Is where I found 5Rhythms and have been a Spaceholder for 6 years prior to teaching.

Neil and I are collaborating to bring a weekly Friday Class to Malvern either at the Cube or the Friends Meeting House (on Orchard Rd). This is work in progress but we hope to be able to offer this consistently between us.

All classes are £15, £17 or £20 - know that if you pay the £20 option you are supporting a concession....... (concessions by arrangement)

I often upload videos of me dancing/moving to enourage everyone to dance anywhere - there is no choreography, there is no looking cool or getting it right - its about feeling into your senses and moving whatever feels to move - its about breathing into sensations and letting the body move with awareness - and when we really connect to our innerdancer, then we move and flow, shimmy and shift into a better version of ourselves.

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I also Offer silent disco sessions in nature. These can be delivered at events, or I hold nature dances out around the worcestershire/herefordshire boarders where I live.

The music basically follows the 5Rhythms Map but we also connect to nature and have a sharing after.

I offer a women's only space at home in my field where we dance with my two horses as well as the trees. Sometimes we take the dance out to other venues like the one shown in this photo on Bringsty common in a circle of trees....

If you fancy trying this or booking me for your event contact me on 07946748104

Next silent disco is 11th August at WR6 5QW... it's important that you book to secure a headset.