Friday evening 5 RHYTHMS SWEATS events  - at Lady Emily Hall, Tarrington,  HR1 4EX 

Starting on 7th January 2022 - 7.30 to 9.30 - £12 low paid, or £15 regular ( Concessions are available too at £10 - please contact me for these places)

Friday Evening Dates are ....27th May

                                               1st July

                                                2nd September

                                                7th October

                                                4th November

                                                2 December


please email -  whiteheartyoga@icloud.com if you want to come to either or text 07946748104

facebook - 5Rhythms with Miranda White

Whether you are experienced or a beginner, the space I create is safe and free for you to dance your own dance.  5Rhythms is a moving meditation, and an ecstatic dance . This means that you can move with whatever, or in whatever way, in each moment, as you feel.  The music is a guide through the 5 rhythms of flowing, staccato, chaos, lyrical and stillness but no technical knowledge is needed. 

"Doing the rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."


I am a 5Rhythms Spaceholder, which means that I am on the teaching path. Teacher training has been delayed because of the pandemic so I don't directly teach but  share my experience to lead and hold the space. Hopefully I will be entering the teacher training in 2023

The Hall at Tarrington is open and spacious and well ventilated. It has a sprung floor and fantastic views across Herefordshire. There is easy parking and no neighbours! There is plenty of room for social distancing if that is what you need and a healthy respect for everyone's story around Covid 19.


have created a women only  group "Natural Dance". This is conscious dance practised outside in the presence of nature - there is something about a purely female dance which feels needed at this present time. The patriarchy is crumbling and women are gathering to create the energy and direction of our future where there is self responsibility, self respect, self care and an active respect for our planet on which we thrive. Women would have danced together  through all the different stages and gateways of their lives before the patriarchal systems and religions outlawed it in the dark ages. Women ( and this includes anyone who identifies with the female energy in their day to day life ) can now reclaim their power in the dance and feed the new paradigm in which the Devine feminine energy can help bring our world back into balance. Dancing in nature is a wonderful experience and with headphones we don't disturb the wildlife. The experience gives us time to remember that we are nature and what that means to each of us. This event happens on Wednesdays at different locations very few weeks. Message me to find out when the next one is.

All classes are £15, £12 or concessionary rate is £10 - know that if you pay the £15 option you are supporting a concession.

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 I often upload videos of me dancing/moving to enourage everyone to dance anywhere - there is no choreography, there is no looking cool or getting it right -  its about feeling into your senses and moving whatever feels to move - its about breathing into sensations and letting the body move with awareness - and when we really connect to our innerdancer, then we move and flow, shimmy and shift into a better version of ourselves.

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