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"Dancing is not rising to your feet painlessly like a whirl of dust blown about by the wind.  Dancing is when you rise above both worlds, tearing your heart to pieces and giving up your soul."

 

 welcome to 5Rhythms with Miranda White....

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Maybe you have been to some "Ecstatic Dances," Maybe you have been to a "Sober Rave" and you liked the freedom of dancing with people who just love to dance too.

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Nothing to get right, no steps to follow - just your dance for you, with others - where you know magic happens and you feel different after... something shifted, you feel lighter, more able to navigate life ....

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5Rhythms is a simple yet profound map that helps us connect with ourselves through movement and music in a group.

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Your dance will evolve spontaneously and unfold naturally along the Wave. The wave comprises of 5 different stages of Flowing, Staccato, Chaos, Lyrical and Stillness, and this map brings us through a process that our bodies understand. 

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In 5Rhythms we learn embodiement and so our bodies and left to work out trauma, life's experiences, memories without our minds trying to think.  When we trust our body to move as it wants to, and we get out of our own way, healing happens.

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5Rhythm is a map to take you home, to bring you back to your essential self and the curious, creative you that loves to explore life.  Taking a break from the head stuff and too much thinking is vital to live fully.

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As a yoga teacher I incorporate reminders about breathing more fully and because I live out in the courtryside with a few animal friends, I bring an elemental, nature based practice where we can feel connected to all things.

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Come along to a class, held in Worcester At Whittington Village Hall

on Tuesday evenings from 7 to 9 pm

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If you have been practising 5Rythms for a while the classes with open up and deepen your practise which will forever support your life physically mentally and spiritually.

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classes at £20, or £17 for two hours

If you need a concession please contact me - 079467748104

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To book ​​

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​​Look out for updates in the newsletter - to sign up to newsletter please email me at whiteheartyoga@icloud.com.

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 phone number -  07946748104

facebook - 5Rhythms with Miranda White

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​​Gabrielle Roth, the creator of 5Rhythms and author of many enlightening books, describes the practise as a way to awaken our essential nature.  I have always been a dancer, but 5Rhythms is so much more that a dance;  for me its a way to my inner world, its a way to find answers that are hidden deep in our body psychology, its a path to the greater meanings, the mysteries of life.

 

he ancient rhythms of the universe, a moving meditation under the open sky, a celebration of the i

​...."Doing the 5Rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from "Sweat your Prayers."

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whittingotn hall is a lovely spaceous space with loads of parking space and close to the M5 - 

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DATES FROM SEPTEMBER 26

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15th September

13th October

10th November

15th December

19th January 2027

16th February 

9th March

6th April

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Occasional Ecstatic dance in Malvern ​

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Malvern Cube:

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Malvern Cube is a theatre space which gives a great Saturday night vibe, with low lighting and twinkling colours. Ecstatic Saturdays are on 7th March and 6th June. I DJ a selection of feel good music, whilst holding the space for us to drop into ourselves. Community and connection are so important, when society can make us feel so separate.   Ecstatic dance is about moving along side others, being in a shared space and belonging to a group. When we show up and  move together we can find relationship with ourselves and others in the dance and lean about ourselves without having to use works, without the chat. The session involves a mindful warm up, a good dance, a cool down time, a rest and a sharing with tea.

 

ECSTATIC DANCE @ Malvern Cube gatherings are £15when you book in advance by 30th May  or £20 (regular ticket)  - if you book ahead by emailing me on whiteheartyoga@icloud.com  

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