WEDNESDAY MORNING 5 RHYTHMS SWEATS  - at Lady Emily Hall, Tarrington,  HR1 4EX 

2nd and 4th Wednesday each month - 10.30 am to 12.30 if you would like dates please email -  whiteheartyoga@icloud.com

facebook - 5Rhythms with Miranda White

I am also holding outside sessions with headphones this summer. These will happen on either Wednesday or Fridays depending on the weather - email me to be invited.

Whether you are experienced or a beginner, the space is safe and free for you to dance your own dance.  5Rhythms is a moving meditation, and the original ecstatic dance . This means that you can move with whatever, or in whatever way, in each moment, as you feel.  The music is a guide through the 5 rhythms of flowing, staccato, chaos, lyrical and stillness but no technical knowledge is needed. 

"Doing the rhythms is about waking up to your most essential nature, stretching you intuition and imagination as surely as your body. It's a formless from, one that expands your range of physical and emotional expression and introduces you to forgotten parts of you psyche. It awakens intuitive intelligence and artistic sensibilities." - Gabrielle Roth from Sweat your Prayers.


I am a 5Rhythms Spaceholder, which means that I am on the teaching path. Teacher training has been delayed because of the pandemic so I don't directly teach but  share my experience to lead and hold the space. 

The Hall at Tarrington is open and spacious and well ventilated. Social distancing s in place and a healthy respect for everyone's story around Covid 19.


have also created women only "Natural Dance" events. This is conscious dance with a shared intention and time spent being in the group - there is something about a purely female event which feels needed at this present time. The patriarchy is crumbling and women are gathering to create the energy and direction of our future. Dancing in nature is a wonderful experience and with headphones we don't disturb the wildlife. This will run the first Wednesday of each month and different locations

All classes are £15, £12 or concessionary rate is £10 - know that if you pay the £15 option you are supporting a concession.

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 I often upload videos of me dancing/moving to enourage everyone to dance anywhere - there is no choreography, there is no looking cool or getting it right -  its about feeling into your senses and moving whatever feels to move - its about breathing into sensations and letting the body move with awareness - and when we really connect to our innerdancer, then we move and flow, shimmy and shift into a better version of ourselves.

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