5 RHYTHMS SWEATS  - at Lady Emily Hall, Tarrington,  HR1 4EX 7pm are of course not running at present but hopefully will be returning in the autumn. I am holding a class this Tuesday at 7pm to see if enough people are interested to start back.

Whether you are experienced or a beginner, the space is safe and free for you to dance your own dance.  Moving meditation means that you can move with whatever or in whatever rhythm you find yourself, in each moment, as it arises.  The music is a guide through the 5 rhythms of flowing, staccato, chaos, lyrical and stillness. No prior knowledge is needed to come along - in fact not thinking, not knowing can be a very restful place ,where new ideas and inspiration might burst into life .... to not judge,  to not worry, not plan,  but to experience yourself fully is a gift.  

When I move through a wave something magical happens. Its like all life's ups and downs find a way to be present and I land at the end in a vulnerable, soft open space where there is clarity and I feel connected to the group and human kind.

The Hall at Tarrington is open and spacious and I hope to be aboe to offer daytime classes as well as the monthly evening session soon.

 I often upload videos of me dancing/moving to enourage everyone to dance anywhere - there is no choreography, there is no looking cool or getting it right -  its about feeling into your senses and moving whatever feels to move - its about breathing into sensations and letting the body move with awareness - and when we really connect to our innerdancer, then we move and flow, shimmy and shift into a better version of ourselves.

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