Yoga in Schools

 

Yoga addresses any physical problems such as bad backs, or collapsed foot aches, hyper mobility etc.

 

It developes core strength and flexibility, therrefore a must for any serious sports person.

 

Low impact excersize is the most effect way to slim down safely.

 

Breathing exercises increase concentration and deepen the breath which willl enhance performance.

 

Non competitive and inclusive to all abilities.

 

Fun, choreographed sequences which stretch and strengthen mind and body.

 

Relaxation, meditation and confidence building.

 

Simple Shiatsu massage for students.

 

Encouraging compassion.

 

Build self-esteem

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